Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), is a common injury that affects many runners and athletes. Characterized by pain around or behind the kneecap, a runner’s knee often worsens with activities such as running, squatting, jumping, or climbing stairs. The pain arises from the irritation of the cartilage on the underside of … Read more
ACL (Anterior Cruciate Ligament) and PCL (Posterior Cruciate Ligament) tears are two of the most common and serious injuries to the knee, especially for athletes and physically active individuals. While surgery is often recommended for complete tears of these ligaments, non-surgical treatment options are increasingly being explored and considered, particularly for those with partial tears, … Read more
Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common overuse injury among runners and athletes. It is characterized by pain around or behind the kneecap, often aggravated by activities like running, squatting, or climbing stairs. The condition arises due to the misalignment of the patella (kneecap) as it tracks over the femur … Read more
Footwear is far more than just an accessory or a basic necessity to protect our feet from the elements; it plays a vital role in our overall biomechanics, particularly in terms of supporting joint health. One joint that is particularly susceptible to injury, especially in individuals who are physically active, is the knee. Knee tendonitis, … Read more
Knee ligament injuries are among the most common and debilitating musculoskeletal issues faced by athletes, physically active individuals, and even non-athletes involved in accidents or falls. Injuries to the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL) can cause significant pain, instability, and long-term complications if … Read more
Patellofemoral pain syndrome (PFPS), commonly referred to as runner’s knee, is a prevalent condition among athletes and active individuals, characterized by pain around or behind the kneecap (patella). This discomfort is often exacerbated by activities like running, squatting, or climbing stairs. Despite being primarily located in the knee, research has increasingly highlighted the important role … Read more
Patellofemoral pain syndrome (PFPS), commonly known as runner’s knee, is one of the most frequent causes of knee pain, particularly among athletes, runners, and individuals who engage in regular physical activity. Characterized by discomfort around or behind the kneecap (patella), PFPS is often linked to overuse, misalignment, and muscle imbalances that lead to improper tracking … Read more
Anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) injuries are common knee injuries that can significantly impact an individual’s mobility, stability, and overall quality of life. These injuries often occur as a result of high-impact activities, such as sports, or traumatic incidents like car accidents or falls. The ACL and PCL are two of … Read more
Knee arthritis is a painful and often debilitating condition that affects millions of people worldwide. Although it is most commonly associated with aging, knee arthritis can impact individuals of all ages due to various factors, including injury, genetics, and autoimmune diseases. Managing knee arthritis typically involves a combination of medical treatments, physical therapy, and lifestyle … Read more
Tendonitis is a painful and often debilitating condition that affects millions of people worldwide, particularly those who engage in sports, physical labor, or repetitive knee movements. It involves inflammation or irritation of the tendons, the thick cords that attach muscles to bones. Tendonitis in the knee can significantly impair daily activities, limit mobility, and cause … Read more