Footwear plays a significant role in managing patellofemoral pain syndrome (PFPS), a condition that affects the patellofemoral joint, causing pain around the kneecap. PFPS, often referred to as runner’s knee, is commonly associated with overuse, improper alignment of the patella, muscle imbalances, and biomechanical inefficiencies in the lower extremities. Although treatment strategies such as physical … Read more
Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), is one of the most common overuse injuries among athletes, particularly runners. This condition is characterized by pain around or behind the kneecap and is typically triggered by repetitive movements that strain the knee joint. Runner’s knee can be frustrating for athletes because it often disrupts … Read more
Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition that affects the patellofemoral joint, causing pain in and around the kneecap. This condition is frequently seen in athletes and active individuals, particularly those who engage in repetitive activities such as running, cycling, and jumping. However, PFPS can affect anyone, including … Read more
Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), is a common injury that affects many runners and athletes. Characterized by pain around or behind the kneecap, a runner’s knee often worsens with activities such as running, squatting, jumping, or climbing stairs. The pain arises from the irritation of the cartilage on the underside of … Read more
Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common overuse injury among runners and athletes. It is characterized by pain around or behind the kneecap, often aggravated by activities like running, squatting, or climbing stairs. The condition arises due to the misalignment of the patella (kneecap) as it tracks over the femur … Read more
Patellofemoral pain syndrome (PFPS), commonly referred to as runner’s knee, is a prevalent condition among athletes and active individuals, characterized by pain around or behind the kneecap (patella). This discomfort is often exacerbated by activities like running, squatting, or climbing stairs. Despite being primarily located in the knee, research has increasingly highlighted the important role … Read more
Patellofemoral pain syndrome (PFPS), commonly known as runner’s knee, is one of the most frequent causes of knee pain, particularly among athletes, runners, and individuals who engage in regular physical activity. Characterized by discomfort around or behind the kneecap (patella), PFPS is often linked to overuse, misalignment, and muscle imbalances that lead to improper tracking … Read more