Saqib 
Patellofemoral pain syndrome (PFPS), commonly referred to as runner’s knee, is a prevalent condition among athletes and active individuals, characterized by pain around or behind the kneecap (patella). This discomfort is often exacerbated by activities like running, squatting, or climbing stairs. Despite being primarily located in the knee, research has increasingly highlighted the important role … Read more
Patellofemoral pain syndrome (PFPS), commonly known as runner’s knee, is one of the most frequent causes of knee pain, particularly among athletes, runners, and individuals who engage in regular physical activity. Characterized by discomfort around or behind the kneecap (patella), PFPS is often linked to overuse, misalignment, and muscle imbalances that lead to improper tracking … Read more
Anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) injuries are common knee injuries that can significantly impact an individual’s mobility, stability, and overall quality of life. These injuries often occur as a result of high-impact activities, such as sports, or traumatic incidents like car accidents or falls. The ACL and PCL are two of … Read more
Knee arthritis is a painful and often debilitating condition that affects millions of people worldwide. Although it is most commonly associated with aging, knee arthritis can impact individuals of all ages due to various factors, including injury, genetics, and autoimmune diseases. Managing knee arthritis typically involves a combination of medical treatments, physical therapy, and lifestyle … Read more
Tendonitis is a painful and often debilitating condition that affects millions of people worldwide, particularly those who engage in sports, physical labor, or repetitive knee movements. It involves inflammation or irritation of the tendons, the thick cords that attach muscles to bones. Tendonitis in the knee can significantly impair daily activities, limit mobility, and cause … Read more
Knee arthritis is a degenerative joint condition that affects millions of people around the world. This progressive disease can lead to pain, stiffness, and limited mobility, making even simple tasks challenging over time. Unfortunately, many people may not realize they are developing knee arthritis until the condition has significantly advanced. Understanding the early signs of … Read more
Knee arthritis is a progressive condition that can significantly affect one’s quality of life. Over time, the wear and tear on the knee joint can lead to chronic pain, stiffness, and reduced mobility, making even simple tasks like walking or climbing stairs difficult. While many individuals manage their knee arthritis symptoms with conservative treatments such … Read more
Knee arthritis is a chronic and often painful condition that affects millions of people globally. It can limit daily activities, diminish mobility, and significantly reduce quality of life. While there is no cure for knee arthritis, it is possible to manage the symptoms and continue to lead an active and fulfilling life. The key to … Read more
Knee arthritis is a common and often debilitating condition that affects millions of people worldwide. It is characterized by the breakdown of cartilage in the knee joint, leading to pain, swelling, stiffness, and reduced mobility. Managing knee arthritis typically involves a combination of treatments, including medications, physical therapy, lifestyle changes, and, in some cases, surgical … Read more
Knee arthritis is a common and often debilitating condition that affects millions of people worldwide. The wear and tear on the knee joint can cause significant pain, swelling, and mobility issues. One of the most important and controllable factors in managing knee arthritis is weight. Research consistently shows that excess weight contributes to the progression … Read more