Prevention

Knee pain is a common concern for practitioners of martial arts and combat sports due to the high-impact nature of these activities. Whether it’s from repetitive movements, improper technique, or the inevitable wear and tear that comes with intense training, knee pain can significantly hinder performance and, if left untreated, may lead to long-term injury. … Read more

Tennis is an exciting, fast-paced sport that requires agility, speed, endurance, and skill. It demands a great deal of the human body, particularly the knees, as players make rapid lateral movements, sudden stops, quick sprints, and powerful jumps. As a result, knee pain is a common complaint among tennis players, both amateur and professional. While … Read more