Fitness Tips with Chrissy: Knee tracking
Chrissy (www.goddessathlete.com) shows you how to train your knee to track properly, helping those of your with knee pain be able to once again do squats, leg press, and other lower body exercises.
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Comments
What an awesome tip! Ive been working out for several years but never paid attention to the position of the knees. Recently they started hurting, and following this tip for proper angle and conditioning really made a difference. Thanks!
Yes, you keep the ankle bent at 90 degrees. The taller you are, the farther back the leg needs to be. You need to have it far back enough so that it stays straight as you do the exercise. Let me know if you have any other questions.
Wait, so you keep the ankle bent at 90 degrees and then keep flexing the knee until IT reaches 90 degrees? And how far back should the back foot be?
Thank you so much for this knee exercise. I really needed something like this. I am enjoying all of your videos and will start practicing what you suggest!