Exercising & Reducing Pain : Lower Back Muscle Exercises for Pain
Exercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.
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Comments
Hello, thanks for the exercise tips! I’d like to know, though, how the go up and stay up differs from going up and down, up and down?
sorry 2 hear about ur spine mate.
if its not 2 late yeh the plank will help but not as much because it focuses on alot of different muscles aswell.
I need to strenghten my lower back but I can’t do the superman thing because of a problem with my spine… is the plank ok for my lower back?
Excellent !