Ankle Strengthening For Foot Pain & Flat Feet Part I

Posted by Admin
March 9, 2010

www.hotyogadoctor.com shows how to lift up through your ankles to improve flat feet, reduce foot pain and help your yoga poses.

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Comments
Comment by yogaisblack on March 9, 2010 @ 11:11 pm

I never thought about how the position of my feet could make such a difference – they should teach this stuff in phys ed so we can avoid injuries!!

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